How Long Are Body Beast Workouts And How Many Calories Will I Burn? 1


People have been asking me how long are Body Beast workouts and how many calories are burned during a Body Beast session.

Workout length is covered in all my Body Beast reviews and articles, but I’ve included them all here on one page so you can see for yourself without having to go hunting them down.

For the calories burned, I used a fitness tracker to check my own results for each workout, but I’ve also compiled results that I’ve found on the internet from other bloggers and fitness experts.

I’ve posted the average calories burned as everyone is different, depending on their age, gender, height, weight, fitness levels and many other variables. Don’t take these calories as the definitive answer to how many calories you’re going to burn, but you can use them as a guide.

It also shows you which of the sessions burn most calories.

But with Body Beast it’s not all about burning calories and workout length. It’s about giving it all that you’ve got and building yourself a leaner stronger physique.

Here are the Body Beast workout times, calories burned and the equipment needed for each session.

Build Chest/Tris

  • Time: 49 minutes
  • Calories: 575
  • Equipment: Bench or Stability Ball, Dumbbells

Build Legs

  • Time: 38 minutes
  • Calories: 583
  • Equipment: Bench or Stability Ball, Dumbbells, Curl Bar (optional)

Build Back/Bis

  • Time: 50 minutes
  • Calories: 507
  • Bench or Stability Ball, Dumbbells, Pull-Up Bar, Curl Bar (optional)

Build Shoulders

  • Time: 40 minutes
  • Calories: 447
  • Bench or Stability Ball, Dumbbells, Curl Bar (optional)

Beast Cardio

  • Time: 30 minutes
  • Calories: 492
  • Bench or Stability Ball (optional), Dumbbells

Beast Abs

  • Time: 11 minutes
  • Calories: 140
  • 1 Dumbbell

Beast Total Body

  • Time: 39 minutes
  • Calories: 816
  • Bench or Stability Ball, Dumbbells, Pull-Up Bar

Bulk Chest

  • Time: 30 minutes
  • Calories: 446
  • Bench or Stability Ball, Dumbbells

Bulk Legs

  • Time: 42 minutes
  • Calories: 842
  • Dumbbells, Curl Bar (optional)

Bulk Back

  • Time: 29 minutes
  • Calories: 487
  • Bench or Stability Ball, Dumbbells, Pull-Up Bar, Curl Bar (optional)

Bulk Arms

  • Time: 36 minutes
  • Calories: 376
  • Bench or Stability Ball, Dumbbells, Curl Bar (optional)

Bulk Shoulders

  • Time: 35 minutes
  • Calories: 382
  • Bench or Stability Ball, Dumbbells, Curl Bar (optional)

So, that’s how many calories you can burn during each Body Beast workout.  Although it’s all about lifting weights, you can see that it also burns the calories.

As mentioned, these are average calorie readings, so you’re going to get slightly different calorie burn rates with Body Beast, but it does give you a good idea of what to expect.

You can also see which of the Body Beast workouts will burn the most calories.

Take a look at the full list of my articles about the Body Beast exercise program, I think you’ll find some great tips and pointers!

If you’re doing Body Beast right now, let me know how you’re getting on and how many calories you are typically burning in a Body Beast workout session.


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